body and mind

Hello Folks,
It has been a long time since you've heard from me. A lot has changed in the past year or so. I hope that all of you have experienced change in your life as well. There are several instances that have caused me to pause and reflect.

I have had a revelation about life and success in life. One of my favorite authors, Stephen Covey, states that when someone seeks to avoid work, their standards with regards to leadership, integrity, and morals are compromised. Well, folks, the revelation is this: diligence, persistence, and consistency determine your success. Your reputation and integrity are determined by these factors. Your reputation determines how many people will volunteer as advocates for your cause. Reflect on that.

Body and Mind posts are for reflection, to share my personal discoveries in the hope that as you seek success in your life, you have balance. This balance must be apparent in your pursuit of fitness, professional, spiritual, and social goals. Remember: Healthy minds precede healthy bodies, and healthy bodies help preserve healthy minds.