Since 1997, certified strength and conditioning specialist Art Tapera (CSCS) has worked with clients ranging from career moms and political lobbyists to Division One athletes and post-trauma therapy patients. He specializes in helping clients achieve uncommon results through multiplanar, corrective and dynamic exercise protocols — custom fitness training for functional fitness. Art holds NSCA, NASM, and USAW certifications. To train with Art, email him at trainme [at] artthetrainer.com. He works with clients at several facilities in the D.C. metropolitan area.