Manage your stress....your health depends on it. Hear are some surefire ways that YOU can bust stress before stress busts you.
The first thing to remember is that stress is largely a product of life challenges. Both positive and negative life challenge create stress. Balance is the key.
I think we can all agree on some level that stresses (job, bills, social obligations) are not going anywhere. So.....now what?
Taking charge of your life is what managing stress is all about. Realizing that you are in control of your life is the first step.
Recognition of the different types of stress is an important and individual step.
These two are the only assistance you will receive from me as managing stress is as individual as fingerprints.
Please comment on the greatest causes of stress in your day to day.
But Wait! don't stop there list some of your most effective solutions.
No comments:
Post a Comment