360º Wellness: Cover your eyes

When the days are long and the temperatures temperate, fitness aficionados like you are more than ready to get outside for some alfresco workouts. But the same bright sunlight that lifts your mood and warms your skin can also have a powerful effect on your eyes. The American Optometric Association notes that UVA and UVB radiation from the sun can have a significant impact on your vision, causing short-term symptoms such as watering and sensitivity, with increased likelihood of cataracts and retinal damage over the long haul. The solution? Shield your eyes outdoors by wearing 100% UV protected lenses (get them in impact-resistant polycarbonate if you're going to be particularly active), or snug on a hat or visor with a brim. And, hey, put on some sunscreen while you're at it.

Read more at the American Optometric Association. Talk up your favorite shades below.