What are the biggest obstacles to staying on a fitness program?

4.22.2008

Art’s Body and Mind e-newsletter

Body and Mind is a free e-newsletter brought you by Art Tapera, CPT, who has been training people of all fitness levels and interests since 1997. Each issue will bring you Art’s favorite workout tips, practical news and information on wellness, and the answers to your questions about safe, effective approaches to getting fit.

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